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Psychological Benefits of
Fighting Arts
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Confidence
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Mental wellbeing
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Satisfaction
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Self-esteem
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Control over one's life
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Control of mind & body
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Having a purpose
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Sense of belonging
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Support
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Physical relaxation
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Mental relaxation
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Emotional stability
Physical Benefits of
Fighting Arts
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Full body workout
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Agility & reflexes
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Increase flexibility
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Increase focus
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Better coordination
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Self-defense skills
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Lower blood pressure
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Lower heart rate
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Improved mental stamina
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Improved social skills
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Develop self-discipline
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Stress relief
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