Family Defense

Service Description

Training is practical and intuitive for adults, young defenders, and folks of any age, shape, or size. You will learn: - How to use mixed-martial arts to expand your natural self-defense combative instincts. - How to breathe, move, pre-emptive & counter striking would be attacker(s). - How to de-escalate tension and stress factors. - How to gain increased awareness and instinctive reflexes. - How to defend yourself, loved ones, and others against real-world threats and attacks.​