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Fitness Workouts

Your body is the most valuable asset you have; why not maintain, optimize, and maximize it for longevity! TTP Fitness workouts are full-body routines, especially if you don't have time! 

Instead of your traditional 1-hour commitment, TTP Fitness incorporates high-intensity interval training, or HIIT, for an effective workout in about half the time. 


You’ll work up a sweat fast, working at a very intense level and then backing off for a slower recovery period, followed by another round of high intensity.

Program Highlights

  • Enjoy a complete workout that combines aerobic and strength (resistance) training. 

  • Work harder than typical cardio workouts but in 30 sec to 3-minute spurts.

  • Your body will burn calories for about 2 hours after you exercise.


If you want to decrease your body fat, lose weight, increase strength & endurance, and improve your cardio & health outcomes, then click on the continue button.


Dragun Strategies - Harrisburg, NC, 28075

INTRO Sessions Available MON-THU - 5:30 pm


  • Monday: 5:30pm - 6:15pm​

  • Tuesday: 5:30pm - 6:15pm

  • Wednesday: 5:30pm - 6:15pm

  • Thursday: 5:30pm - 6:15pm

Required Equipment

  • Wear gym clothing 

  • Wear closed shoes

  • No flip flops or sandals

  • Bring a water bottle & towel



  • Students must be 16+​

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